If you feel hectic going from one task to the next, check this week’s video and discover what you can do to decrease your stress and feel more calm throughout the day.
xoxo,
Sofia
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Do you know what things STRESS you out? Do you know what to do when your patience is at its limits? Check this week’s blog to see what are the HABITS that keep me GROUNDED when life is out of the norm…
xoxo,
Sofia
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Do you show EMPATHY towards others? Do you know how to CONNECT emotionally? There are three rules that help me increasing my emotional intelligence. Check this week’s blog if you are interested on developing your EQ!
xoxo,
Sofia
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Do you get all STRESSED out during the holidays? Do you have any rituals that help you RELAX during these times? Check out this week’s blog to see the four habits that keep me calm…
xoxo,
Sofia
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Are you able to keep on your LANE and stay FOCUSED? Do you think about what others might SAY about you? Check this week’s blog and see what I learnt about this while driving my car…
xoxo,
Sofia
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Do you feel a shift in ENERGY when the end of the year comes up? Check this post to see how you can keep up your energy levels up even as the days get shorter…
xoxo,
Sofia
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