In our fast-paced world, it’s easy to slip into habits that drain us rather than replenish our energy. Learning to manage your energy efficiently is crucial, not just for your productivity but for your overall well-being and happiness.
Check this video if you're ready to reclaim your vitality and enthusiasm.
xoxo,
Sofia
Read MoreDo you ever find yourself overwhelmed by the end of the week, wondering how you spent your time and why you're not closer to your goals?
Like you, I struggle with feeling like there's never enough time to get everything done and I also struggle with protecting my appointments, my activities and getting to execute my calendar as I’d envisioned it.
I realized that when I have clear goals, I set time to plan in advance and I am organized, I am able to take control of my days and ensure that I'm not only productive but also balanced and happy. But the key to all of that is actually to make sure I protect my time so I can actually get to do what I planned.
In this weekly video, I share 8 practices to help you protect your perfect week so you make the most of your time and create a life that feels successful and fulfilling, not just busy.
xoxo,
Sofia
Read MoreIf you feel like there simply aren't enough hours in the day and that no matter how hard you push your to-do list just keeps growing, let me tell you that you are not alone.
Levels of stress are raising as per the latest Gallup poll and many of us grapple with balancing our ambitious goals with the demands of our everyday lives.
But imagine if you could design a week that leaves you feeling triumphant instead of drained?
This is exactly why I've created this video. Using this idea of your Perfect Week you can start crafting a week that aligns seamlessly with your personal and professional aspirations instead of just feeling “busy”.
xoxo,
Sofia
Read MoreHow would your life look like if you were able to tap into your potential and fill more moments with pure bliss?
In this video I am going to share with you how to tap into your potential and how to create the conditions in your life to spend more time in your zone of genius.
xoxo,
Sofia
Read MoreWhat would happen if you started to say no to the things that are not aligned with what you want?
I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.
In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.
xoxo,
Sofia
Read MoreI know the feeling – when thoughts seem to run in endless loops, trapping us in a familiar rut. But what if I told you there's a surprisingly simple way to shake things up and invite new energy into your life?
In this week's video, I'm thrilled to share a tiny tweak that could make a big difference. It's a strategy backed by science and my own experience, and it's all about embracing change in the smallest of ways. Intrigued? Watch the video!
xoxo,
Sofia
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